Weigh In record (no journal entry) for 04 April 2024
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54.5 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.62g | Prot: 86.63g | Carbs: 93.44g.
Breakfast: Richy 오트밀 미니바이트. Lunch: 소금, 새송이버섯, 공기밥, ardo 컬리플라워라이스, 하림 닭가슴살 블랙페퍼. Dinner: 양배추, 미나리, 새송이버섯, 쌈장, 돼지고기 뒷다리살, 밥. Snacks/Other: 하이트진로 하이트제로. more...
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Losing 0.3 kg a Week
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