Tammy_13's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

95.4 kg Lost so far: 3.9 kg. Still to go: 41.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

1632 kcal

Fat: 85.80g | Prot: 48.90g | Carbs: 189.60g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: In-N-Out Strawberry Shake, In-N-Out French Fries, In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size). more...

3036 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Tammy_13's Weight History

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Tammy_13's Journal, 12 Jun 15

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Tammy_13's Weight History