Weigh In record (no journal entry) for 03 April 2024
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 51.32g | Prot: 106.79g | Carbs: 158.84g.
Breakfast: Хлеб Черный, Творог 5%, Семга Слабосоленая, Сливочный Сыр, Красное Яблоко. Lunch: Сывороточный Протеин. Dinner: Бешбармак, Суп Харчо. Snacks/Other: Замороженная Вишня, Огурец (с Кожурой). more...
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Gaining 1.8 kg a Week
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AndreiRod's Weight History
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