Weigh In record (no journal entry) for 12 June 2015
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77 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.45g | Prot: 48.96g | Carbs: 90.59g.
Breakfast: Café com Leite Desnatado, Wickbold Pão Integral Light, Sadia Mussarela. Lunch: Salada de Couve e Cenoura, Salada Verde Mista, Arroz Integral, Peito de Frango. Snacks/Other: Vigor Greco Zero, Kopenhagen Bombom Moan. more...
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Losing 4.2 kg a Week
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Foco Silvia's Weight History
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