Weigh In record (no journal entry) for 03 April 2024
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 35.97g | Prot: 142.78g | Carbs: 179.69g.
Breakfast: Perdigão Mortadela Ouro, Parmalat Leite Semidesnatado Zero Lactose, Laguna Ricota Fresca de Búfala, Growth Supplements Soy Protein Sabor Chocolate , Bauducco Torrada Fermentação Natural Multigrãos, Ovo Frito sem Gordura. Lunch: Sadia Filezinho de Frango (Sassami), Arroz Integral (Médio, Cozido), Camil Feijão Branco Pronto. Dinner: Imperatriz Rosca de Polvilho Salgada, Growth Supplements Pasta de Amendoim Sabor Brigadeiro, Sadia Queijo Mussarela Soltíssimo, Polenta (Cozido), Bauducco Torrada Fermentação Natural Multigrãos, Laguna Ricota Fresca de Búfala. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango , Maçãs Gala, Banana Caturra. more...
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Losing 0.6 kg a Week
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Gustavo Moraz's Weight History
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