Weigh In record (no journal entry) for 03 April 2024
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 61.61g | Prot: 165.52g | Carbs: 189.68g.
Breakfast: Ovo, Wickbold Pão Integral 18 Grãos, Ana Luiza Queijo tipo Cottage. Lunch: Alface, Abóbora Cozida, Nestlé Creme de Leite, Galo Macarrão Cozido, Carne de Peru (Cozido, Assado), Frimesa Tender. Dinner: Heineken Cerveja Heineken (355ml), Makis Place Temaki Salmão Cream, Ceviche de Tilápia, Lula à Dorê, Camarão Empanado Frito, Fast Temaki Niguiri Salmão, Sushi de Salmão, Fast Temaki Sashimi de Salmão. more...
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Losing 6.3 kg a Week
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Phelpudo's Weight History
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