Weigh In record (no journal entry) for 03 April 2024
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83.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 111.30g | Prot: 103.07g | Carbs: 65.35g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad, AH Goudse Kaas Belegen 48+, Gekookt Ei, Heinz Sandwichspread Naturel, AH Filet Americain Naturel. Lunch: Kips' Leverworst, AH Goudse Kaas Belegen 48+. Dinner: AH Rundergehaktbal, Mayonaise, Heinz Tomaten Ketchup Zero, Gekookt Ei, Witlof, Appel, Mandarijn (in Eigen Sap, uit Blik). Snacks/Other: Chips, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.3 kg a Week
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