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3xtunnin kävely eilen ja punttiakin tunti… johan näkyi aamupainossa.
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 91.97g | Prot: 151.53g | Carbs: 142.27g.
Breakfast: Foodin Chia-Siemen, Alpro Mantelimaito, Arla Lempi Kreikkalainen Jogurtti 6%, Kotimaista Kaurahiutale, SportLife Nutrition Whey+ Vanilla. Lunch: Fast Sports Nutrition Natural Protein Smoothie Orange Mango (Pullo), Naapurin Maalaiskana Kanaleike, Tomaatit, Cashewpähkinät, Fazer Leipomo Kaura Siemenleipä. Dinner: Tomaatit, Bataatti, Döner Harju Yrttilammaskebab. more...
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3047 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AnssiWho's Weight History
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