Weigh In record (no journal entry) for 03 April 2024
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52.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 44.90g | Prot: 62.60g | Carbs: 29.66g.
Breakfast: 차오코 코코넛밀크, 허쉬 카카오파우더, 큐원 알룰로스, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피. Lunch: 블루베리, 양배추찜, 양배추, 닭근위, 코스트코 차돌박이. Dinner: 용과, 방울 토마토. more...
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Losing 3.5 kg a Week
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