Weigh In record (no journal entry) for 03 April 2024
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65.1 kg
Lost so far: 19.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 56.60g | Prot: 94.22g | Carbs: 263.35g.
Breakfast: 紀文 無調整豆乳, けんちん汁, バナナ, イチゴ, プチトマト, 中華サラダ, 豆紀 ひきわり納豆, 豚バラ大根, ふじっ子 ひじき煮, ご飯. Lunch: お弁当, セブンイレブン みそ汁 とうふとわかめ (25g). Dinner: マグロの刺身, けんちん汁, セブンイレブン 肉じゃが, ほうれん草のおひたし, ご飯. Snacks/Other: 中野物産 おしゃぶり昆布梅, バナナ. more...
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Gaining 0.7 kg a Week
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nerolin7's Weight History
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