Weigh In record (no journal entry) for 03 April 2024
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88.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 71.85g | Prot: 73.81g | Carbs: 260.31g.
Breakfast: 義美 全脂鮮奶, 煎雞蛋, 蔥燒餅. Lunch: 灣仔碼頭 高麗菜豬肉水餃. Dinner: 奇美 鮮肉包. Snacks/Other: 海綿蛋糕. more...
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Losing 4.9 kg a Week
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