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今天重訓高碳日
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.30g | Prot: 107.78g | Carbs: 111.35g.
Breakfast: 全聯 雞胸肉去皮, 雞蛋（整個）, 小麥吐司麵包. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 生活良好 壽喜燒醬, 味榮 味噌, 木瓜, 中華 有機豆腐, 浤良食品 松花皮蛋, 杏鲍菇, 櫛瓜. Dinner: 蒸蛋, 希臘優格, Tryall 分離乳清蛋白粉-泰式奶茶. Snacks/Other: 瑞穗 全脂鮮乳. more...
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Losing 2.8 kg a Week
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