Weigh In record (no journal entry) for 02 April 2024
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90.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 65.40g | Prot: 175.12g | Carbs: 250.45g.
Breakfast: Aguacate, Huevo, Verde Valle Arroz Blanco , Kaporo Salsa de Anguila, Hunts Salsa BBQ con Miel, Kaporo Aceite de Ajonjolí Tostado y Soya, La Huerta Guarnición de Verduras, La Huerta Mezcla Campesina , HEB Milanesa Pulpa Negra. Lunch: Kellogg's Rice Krispies Treats, Turin Baileys Chocolates, Kirkland Signature Almendras Cubiertas de Chocolate con Leche, Clemente Jacques Catsup, Mission Tortillas Ligeras Amarillas , San Juan Claras de Huevo. Dinner: Holanda Cremissimo Chocolate Zero Azúcar en Gramos, HEB Blueberries, Yoplait Yogurt Griego sin Azúcar Añadida, Kellogg's Choco Krispis, Alpura Leche Deslactosada Extra Proteína, Bimbo Panque Marmol, Myo-Vector Myo Vector Whey, Aguacate, Hellmann's Mayonesa Light, Bistec de Res, Bimbo Cero Cero Multigrano. Snacks/Other: Turin Baileys Chocolates, Kellogg's Choco Krispis, Myo-Vector Myo Vector Whey, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 2.8 kg a Week
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