Weigh In record (no journal entry) for 02 April 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.80g | Prot: 80.72g | Carbs: 97.42g.
Breakfast: Ovo, Itambé Leite Pro Desnatado 13G de Proteína, Pão Francês. Lunch: Linguiça Assada, Abóbora Moranga Cozida, Lindt Chocolate Ao Leite. Dinner: Quaker Farelo de Aveia, Arroz Branco (Cozido), Abóbora Moranga Cozida, Linguiça Assada. Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
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Gaining 4.6 kg a Week
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deborah_lacerda's Weight History
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