Weigh In record (no journal entry) for 02 April 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.71g | Prot: 119.50g | Carbs: 174.61g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo, Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido, Feijão Vermelho. Dinner: Extra Pão de Batata com Requeijão, Dolce Gusto Mochaccino Canela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Oba Castanha de Caju, Hortifruti Kiwi, Melão Amarelo. more...
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steady weight
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lucianafranco_juris's Weight History
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