Weigh In record (no journal entry) for 01 April 2024
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90 kg
Lost so far: 35 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 48.36g | Prot: 103.39g | Carbs: 171.46g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Jasmine Proteína Texturizada de Soja, Quero Feijão Carioca , Italiany Massa para Lasanha, Ovo Cozido. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Danone Yopro 15G Proteínas Café Expresso. more...
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Gaining 1.0 kg a Week
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ElfThaye's Weight History
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