Weigh In record (no journal entry) for 02 April 2024
|
62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 39.08g | Prot: 128.25g | Carbs: 103.32g.
Breakfast: Panco Rosquinha de Milho Verde, Seara Levíssimo , Bimbo Rap 10 Fibras, Ovo. Lunch: Hortifruti Melancia, Camil Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cacau Show Ovo Páscoa Avelã, Quero Molho de Tomate Tradicional, Cenouras, Brócolis Cozido, Chuchu Cozido, Hortifruti Melancia, Friboi Carne Moída Patinho. Snacks/Other: Aptiva Gelatina Zero Açúcar, Parmalat Whey Protein, Danone Iogurte Natural Desnatado . more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|