Weigh In record (no journal entry) for 02 April 2024
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 68.86g | Prot: 122.47g | Carbs: 179.80g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Alcatra Grelhada, Batata Doce Frita, Milka Chocolate com Leite Dos Alpes. Dinner: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Quaker Farinha de Aveia, Batavo Pense Zero Morango (170g). Snacks/Other: Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.8 kg a Week
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nunes0123's Weight History
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