Weigh In record (no journal entry) for 02 April 2024
|
57.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 53.24g | Prot: 76.58g | Carbs: 182.33g.
Breakfast: Pastiera. Lunch: Salsa di Soia, Olio di Sesamo, Wakame, Riso Basmati, Maruzzella Tonno all'olio d'oliva Sgocciolato. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Tortano. more...
|
|
1493 kcal
|
Exercise:
camminata 4/km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britneysexy's Weight History
|