Weigh In record (no journal entry) for 02 April 2024
|
84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 54.72g | Prot: 138.98g | Carbs: 201.82g.
Breakfast: Eldi Paine Neagra Feliată , Auchan Brânză Telemea De Vacă , Маркет Оливки , Волжанин Яйцо Куриное C1, Перец Перец. Lunch: Гречка Гречка, Пестречинка Грудка Куриная . Dinner: Albalact Chefir . Snacks/Other: Level Kitchen Шарлотка с Яблоками на Миндальной Муке, Piata Afine, Snack Day Grissini Rosemary, with Extra Virgin Olive Oil (250G), Гренни Смит Яблоки . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandr Ricov's Weight History
|