Weigh In record (no journal entry) for 01 April 2024
|
81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 48.98g | Prot: 56.60g | Carbs: 152.53g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Pão com Ovo, Zero-Cal Adoçante, Café, New Four New Creatina. Dinner: Coca-Cola Coca-Cola, Cepêra Ketchup Tradicional , Pizzaria Nossa Pizza Pizza Nossa Pizza. Snacks/Other: Pão na Chapa, Café com Açúcar. more...
|
|
4689 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Weight Training (Bodybuilding) - 3 hours and 52 minutes, Cardio - 22 minutes, Cooking - 5 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 56 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|