Weigh In record (no journal entry) for 25 March 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 60.13g | Prot: 103.41g | Carbs: 271.44g.
Breakfast: Café, New Four New Creatina, Zero-Cal Adoçante, Piracanjuba Queijo Mussarela Fatiado, Pão com Ovo. Lunch: Batata Inglesa Cozida, Piracanjuba Queijo Mussarela , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Piracanjuba Queijo Mussarela Fatiado , Sopa de Legumes, Carne e Macarrão. Snacks/Other: Zero-Cal Adoçante, Café, Rancheiro Rosquinha de Coco, Piracanjuba Queijo Mussarela Fatiado, Pão com Ovo. more...
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3840 kcal
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Exercise:
Watching TV/Computer - 8 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 54 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours and 18 minutes. more...
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steady weight
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Atos Powerlifter's Weight History
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