Weigh In record (no journal entry) for 31 March 2024
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84 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 122.08g | Prot: 176.07g | Carbs: 226.61g.
Breakfast: Max Titanium Creatina, Vitafor Termo Plus, Suco de Limão, Max Titanium Hórus, Castelo Vinagre de Maçã, Biosanté Avane Skin, Polpa Norte Polpa de Uva, Dobro Gel de Carboidrato, Açúcar Mascavo, Maçã Verde, TNT Isotônico . Lunch: Heinz Maionese, Cocinero Azeite de Oliva Extra Virgem, Ovo, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Iogurte Natural Integral, Sal, Growth Supplements Whey Protein de Morango, Hemmer Ketchup Tradicional, Copra Óleo de Coco Extra Virgem, Polenghi Cream Cheese Tradicional, Morangos. Dinner: Batatas Fritas Caseiras, Batata Inglesa Assada, Filet Mingnon Assado (Alexandre), Giraffas Vinagrete, Abobrinha, Yoki Farofa Pronta, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Batata, Cenouras, Sal, Pimentão Vermelho. more...
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3395 kcal
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Exercise:
Academia “gerais” - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AlexandreCFP's Weight History
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