Weigh In record (no journal entry) for 02 April 2024
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 62.22g | Prot: 53.15g | Carbs: 22.55g.
Breakfast: 허쉬 카카오파우더, 네스프레소 캡슐커피, Jarrow Formulas MCT Oil, 큐원 알룰로스, 차오코 코코넛밀크. Lunch: 비비고 시래기 감자탕, 소고기구이. Dinner: 엑스트라 버진 올리브 오일, 토마토, 프리코 스모크치즈. more...
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Gaining 2.1 kg a Week
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