ribeiri52's Journal, 01 Apr 24

ribeiri52's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2024

58.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

718 kcal

Fat: 21.67g | Prot: 22.05g | Carbs: 109.63g. Breakfast: Vitarella Bolacha Maizena Leite, Cafezinho. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Cafezinho, Mineirinho Pão de Queijo, Bio Alimentos Banana Chips Salgada. Snacks/Other: Pêra Portuguesa. more...

1564 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ribeiri52's Weight History

View Complete History

ribeiri52's Journal, 01 Apr 24

Submit a Comment

ribeiri52's Weight History