Mon@lis@'s Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

81.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

300 kcal

Fat: 9.77g | Prot: 13.35g | Carbs: 39.97g. Breakfast: Ovo Mexido, Parmalat Leite Semi Desnatado Zymil, Café, Pão Francês. Snacks/Other: Laranja Pêra. more...

789 kcal

Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.1 kg a Week

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Mon@lis@'s Weight History

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Mon@lis@'s Journal, 01 Apr 24

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Mon@lis@'s Weight History