Liza Ester's Journal, 01 Apr 24

Liza Ester's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2024

68.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

339 kcal

Fat: 11.98g | Prot: 18.18g | Carbs: 43.56g. Breakfast: Ovo Cozido. Lunch: Maçãs Gala, Pepino (Descascado), Ovo Frito sem Gordura, Abóbora Cabotia. Dinner: Ovo Frito sem Gordura, Pepino (Descascado), Abóbora Cabotia. more...

2038 kcal

Exercise: Cardio - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Liza Ester's Weight History

View Complete History

Liza Ester's Journal, 01 Apr 24

Submit a Comment

Liza Ester's Weight History