Weigh In record (no journal entry) for 01 April 2024
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88.5 kg
Lost so far: 0.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 34.51g | Prot: 49.00g | Carbs: 161.49g.
Breakfast: Koffie, Banaan. Lunch: Lidl Walnoten Broodje , Zwagerman Gerookte Kipfilet, Kaas. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: Whisky, Hertog Jan Natuurzuiver Bier. more...
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Gaining 0.8 kg a Week
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