naty0582's Journal, 11 Jun 15

naty0582's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2015

49.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1027 kcal

Fat: 39.15g | Prot: 37.28g | Carbs: 147.13g. Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Starbucks Mocha Blanco Frappuccino (Venti). Dinner: Vieníssima Salchichas, Granja del Sol Milanesas de Soja con Calabaza. more...

1572 kcal

Exercise: Housework - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naty0582's Weight History

View Complete History

naty0582's Journal, 11 Jun 15

Submit a Comment

naty0582's Weight History