Weigh In record (no journal entry) for 11 June 2015
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105.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 39.76g | Prot: 80.77g | Carbs: 155.89g.
Breakfast: Becel Leicht, Gutes Land Kondensmilch 10%, Aldi Salami, Wolf Zungenwurst, Purland Hackepeter, Tomaten, Roggenbrötchen. Lunch: Werner's Erbspüree, Gekochtes Sauerkraut, Bauernglück Kasseler Kotelett. Dinner: Pinot Blanc, Olivenöl, Roggenbrötchen, TiP Tunfisch, Tomaten. Snacks/Other: Fettarmer Naturjoghurt, Kohlrabi, Apfel, Apfel. more...
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2919 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Resting - 11 hours. more...
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Gaining 0.2 kg a Week
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Briedel123's Weight History
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