Weigh In record (no journal entry) for 01 April 2024
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 40.11g | Prot: 108.97g | Carbs: 55.98g.
Breakfast: Ovo, Wickbold Pão Integral 18 Grãos . Lunch: Alface de Folha Verde, Milho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Estrela Linguiça Cuiabana, Yoki Farinha de Milho Amarela, Couve Refogada, Alcatra Grelhada, Feijão Preto Cozido. more...
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Gaining 4.9 kg a Week
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Phelpudo's Weight History
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