esmolkotina1986's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

73 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

520 kcal

Fat: 22.92g | Prot: 39.11g | Carbs: 40.68g. Breakfast: Каша Рисовая на Молоке. Lunch: Куриный Рулет. Dinner: Виктория Карась в Сметане. Snacks/Other: Яблоко. more...

1823 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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esmolkotina1986's Journal, 01 Oct 18

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