Weigh In record (no journal entry) for 11 June 2015
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 18.05g | Prot: 24.48g | Carbs: 74.78g.
Breakfast: Empada de Frango, Café com Leite Desnatado, Becel Margarina Original, Sadia Mussarela, Wickbold Pão Integral Light. Lunch: Vigor Iogurte Grego Zero. Dinner: Jasmine Cookie Integral Cacau. more...
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Losing 1.8 kg a Week
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Foco Silvia's Weight History
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