Weigh In record (no journal entry) for 01 April 2024
|
62.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2807 kcal
|
Fat: 193.18g | Prot: 184.17g | Carbs: 90.34g.
Breakfast: Saint Albray Saint Albray, Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Gurke (mit Schale), Orangen, Ei, Kerrygold Butter. Lunch: Gekochtes Ei, XOX Schweinekrusten, Choco Edition Edelbitter Schokolade 81% Kakao. Dinner: Champignons, Gut & Günstig Schmelzkäse, Porree, Rinderhackfleisch. Snacks/Other: Milbona Griechischer Joghurt 10%, Xucker Erythrit, Belbake Mandeln Blanchiert & Gehackt, Buah Gefriergetrocknete Erdbeeren, Belbake Schokotröpfchen, Erdbeeren, Koro Drogerie Pistazienmus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|