Weigh In record (no journal entry) for 01 April 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 73.07g | Prot: 60.31g | Carbs: 61.72g.
Lunch: Arla Lättmjölk, Skivad Skinka (Vanlig, Ca. 11% Fett), Köttbullar av Nötkött, Lithells Småländsk Sylta, Peka Potatisgratäng, Scan Prinskorv. Snacks/Other: ICA Kokt Skinka, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 0.5 kg a Week
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Christer Karlsson's Weight History
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