Weigh In record (no journal entry) for 01 April 2024
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101.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 100.33g | Prot: 84.22g | Carbs: 118.02g.
Breakfast: Салат Овощной со Сметаной, Жареная или Запеченная Курица, Батон. Lunch: Картофельное Пюре, Dr. Korner Хлебцы, Карусель Купаты из Свинины и Говядины, Салат Овощной со Сметаной. Dinner: Кефир 2,5%. more...
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Losing 7 kg a Week
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Nika Mamont's Weight History
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