Weigh In record (no journal entry) for 26 March 2024
|
73.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 72.64g | Prot: 110.85g | Carbs: 123.00g.
Breakfast: THE VEGAN樂維根 紅茶豆漿口味, 7-11 冰濃粹美式咖啡, 水煮蛋. Lunch: 叉燒肉, 花椰菜, 煮熟的紅蘿蔔, 鮮饗家 薄鹽挪威鯖魚, 糙米飯, 紅燒豆腐, 全家 燕巢珍珠芭樂. Dinner: 香蕉, 7-11 所長經典辣味茶葉蛋, 山本漢方 大麥若葉青汁, 義美 奇亞籽. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|