Weigh In record (no journal entry) for 28 March 2024
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 50.43g | Prot: 81.19g | Carbs: 132.63g.
Breakfast: 7-11 特大杯熱美式, 7-11 紐奧良風味鮮蔬烤雞三明治, 水煮蛋. Lunch: 全家 燕巢珍珠芭樂, 給力盒子 厚切烤鮭魚. Dinner: 山本漢方 大麥若葉青汁, 義美 奇亞籽, 香蕉, 7-11 茶葉蛋, 黑松 青汁酵素益生菌. more...
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Gaining 0.7 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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