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體脂28.2
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 37.32g | Prot: 85.69g | Carbs: 103.52g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 經典大燕麥片, 水煮蛋. Lunch: 水煮蛋, 煮熟的三文魚, 毛豆, 馬鈴薯, 櫛瓜. Dinner: 蓮霧, 7-11 統一陽光無糖高纖豆漿, Costco 毛豆莢. more...
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Losing 0.7 kg a Week
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bauchina.carol's Weight History
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