Kah Daher's Journal, 31 Mar 24

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Weigh In record (no journal entry) for 31 March 2024

81.9 kg Lost so far: 32.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

775 kcal

Fat: 22.40g | Prot: 65.10g | Carbs: 76.36g. Breakfast: Ovo, Mika Farinha de Tapioca. Lunch: Tomates, Batata Inglesa Assada, Santa Luzia Filé de Linguado. Dinner: Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso. Snacks/Other: Torta de Frango. more...

2153 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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