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Kah Daher
Journal
31 Mar 24
Kah Daher's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
81.9 kg
Lost so far:
32.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
775 kcal
Fat: 22.40g | Prot: 65.10g | Carbs: 76.36g.
Breakfast:
Ovo, Mika Farinha de Tapioca.
Lunch:
Tomates, Batata Inglesa Assada, Santa Luzia Filé de Linguado.
Dinner:
Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso.
Snacks/Other:
Torta de Frango.
more...
2153 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Kah Daher's Weight History
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