|
2024.04.01
體重：78.55公斤
今天愚人節，所以⋯體重也在整我嗎😭
我的肚子又很沉了～😐
|
78.6 kg
Lost so far: 12.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 42.09g | Prot: 76.96g | Carbs: 108.22g.
Breakfast: 7-11 中熱拿, 7-11 茶葉蛋, 愛上新鮮 鮮凍綜合莓果, 蘋果, 福樂 福樂頂級無加糖希臘式優酪, 華元 果粒穀力. Lunch: 黑輪, 白飯, 炒大白菜, 野人舒食 白花椰菜, 阿給, 烤豬肉. Dinner: 鹽酥雞. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|