Weigh In record (no journal entry) for 01 April 2024
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.66g | Prot: 41.74g | Carbs: 156.74g.
Breakfast: 黑咖啡, 全家 加州莓果乳酪軟歐. Lunch: 豬排（烤製或烘焙）, 大黃瓜, 不倒翁 (OTTOGI) 乾拌冬粉, 蒸蛋, 紫米飯. Dinner: 北海道 小粒納豆, 炒高麗菜. Snacks/Other: 龍情 麥香原味花生軟糖, Nabati 巧克力威化餅. more...
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Losing 4.2 kg a Week
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