Weigh In record (no journal entry) for 01 April 2024
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.21g | Prot: 91.15g | Carbs: 114.60g.
Breakfast: 7-11 冰濃粹美式咖啡, THE VEGAN樂維根 鐵觀音, 水煮蛋, 7-11 茶葉蛋. Lunch: 全家 燕巢珍珠芭樂, 蝦仁, 炒青菜, 豆乾炒肉絲, 炒雞蛋（整個）, 名廚美饌 十穀熟飯. Dinner: 香蕉, 山本漢方 大麥若葉青汁, 7-11 石安牧場溫泉蛋, 統一生機 有機奇亞籽, 黑松 青汁酵素益生菌. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 0.5 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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