Weigh In record (no journal entry) for 31 March 2024
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53.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 43.30g | Prot: 29.43g | Carbs: 90.53g.
Breakfast: Kahve Dünyası El Yapımı Fındık Kreması, Pınar Kefir, Hurma. Dinner: Cacık, Etli Türlü. Snacks/Other: Algida Maraş Usulü Dondurma, Hanımdan Kazandibi . more...
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steady weight
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açlık başımda duman's Weight History
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