Weigh In record (no journal entry) for 31 March 2024
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 43.75g | Prot: 115.18g | Carbs: 140.76g.
Breakfast: Growth Supplements Whey Protein Concentrado , Toddy Toddy, Itambé Leite Semidesnatado, Vapza Peito de Frango Desfiado, Philadelphia Cream Cheese Light, Pullman Rap10 Integral. Lunch: Brócolis Cozido, Patinho, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Nestlé Chocolate Prestígio, Subway Steak Churrasco. Snacks/Other: Nestlé Chocolate Prestígio. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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