Weigh In record (no journal entry) for 31 March 2024
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 60.46g | Prot: 69.05g | Carbs: 106.92g.
Lunch: 苜蓿芽, 金格 長崎蛋糕(蜂蜜), 可果美 蕃茄醬, Arla 艾曼塔切片乾酪, 荷包蛋, 哈肯舖 淨。穀類牧場長纖吐司, 光泉 全脂鮮乳. Dinner: 甜不辣, 烤牛肉, 7-11 烤雞腿肉, 豆干, 雞皮. Snacks/Other: Ikea 肉桂捲. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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