Weigh In record (no journal entry) for 30 March 2024
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 138.22g | Prot: 146.32g | Carbs: 192.91g.
Breakfast: Myprotein Clear Whey Isolate, Colruyt Everyday Halfvolle Melk, Holie Granola Protein Crunch. Lunch: Boni Varkensreepjes, Gebakken Ei, Aldi Lasagne. Dinner: Boni Gruyère, Everyday Spekblokjes Gerookt, Philadelphia Original, Boni Spirelli. Snacks/Other: Lay's Paprika. more...
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Losing 0.5 kg a Week
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Olivier Van de Velde's Weight History
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