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31.2
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59.3 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 15.46g | Prot: 17.75g | Carbs: 33.80g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 全聯 香蕉. Lunch: 皮爾盒子 薄鹽鮭魚健康餐. Dinner: 皮爾盒子 壽喜牛肉/無飯. Snacks/Other: 上宇林 粉角烏龍/1分堂, 老楊 鹹蛋黃餅. more...
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Losing 0.7 kg a Week
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