Weigh In record (no journal entry) for 31 March 2024
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81.2 kg
Lost so far: 25.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.09g | Prot: 97.18g | Carbs: 131.59g.
Breakfast: Mantequilla, Hacendado Pan Tostado Cereales y Semillas, Esgir Espelta Flakes, Canela, Fage Total 0%, Café, Colnatur Colageno. Lunch: Hacendado Yogur de Soja Natural, Queso Parmesano (Rallado), Auchan Macarrones de Guisantes. Dinner: Lechuga, Carne de Pavo (Cocida, Asada), Carrefour Yogur Soja Natural. Snacks/Other: Tulipán TULIPAN SABOR MANTEQUILLA, Protein K Pan Proteico, Alfajor de Chocolate. more...
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2550 kcal
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Exercise:
Andar rápido - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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