Weigh In record (no journal entry) for 31 March 2024
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 51.67g | Prot: 266.07g | Carbs: 158.50g.
Breakfast: Hacendado Cereales Avena Crunchy, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, Hacendado Pan de Espelta Integral, Hacendado Leche de Almendras Zero, Pechuga de Pollo. Lunch: Arroz Blanco Cocido, Filete de Ternera. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha, Huevo Duro. Snacks/Other: Hacendado +Proteínas, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, Prozis Crema de Cacahuete. more...
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Gaining 3.7 kg a Week
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EduardoTD89's Weight History
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